10 Health benefits of strawberry

Strawberry is a tasty fruit that has a lot of health benefits.

strawaberry

Some of the health benefits one can get by eating strawberry are listed below:

  • Eating strawberry regularly makes your skin look younger
  • Strawberry is also known to helps in heart related problems
  • Helps in controlling blood sugar on diabetes patients
  • Helps in reducing body fat
  • Low calorie fruit – a cup of strawberry has 54 calories
  • Strawberry has a lot of fibers
  • Strawberry helps in strengthening bone
  • Improves eye-sight
  • Helps in delaying aging
  • Helps in improving short-term-memory

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The health benefits are supported by limited research and evidences. A few scientific studies have also found strawberry consumption associated with a decreased cardiovascular disease risk and that chemicals present in strawberries and its extracts have anticancer properties. (Read a Journal paper published in ‘Nutrition’ for further information.)

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